100g of Macaroni cheese contains 148 calories (kcal), 5.9g protein, 15.2g carbs and 6.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinSource of protein 5.8 g
04.47.414.8
SugarLow sugar 0.8 g
0522.545
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
5.8
protein
15.2
carbs
6.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 42%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 15.2g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 5.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Macaroni cheese?
Macaroni cheese contains 148 kcal per 100g.
Is Macaroni cheese ultra-processed?
Macaroni cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cheese Sauce (64%) (Water, Cheddar Cheese 21% (Milk, Salt), Whole Milk Powder, Butter (Milk, Salt), Modified Maize Starch, Salt, Mustard Powder, Cheese Powder (Milk), Cream Powder (Milk), Skimmed Milk Powder, Cheese Flavouring, Yeast Extract, Acidity Regulator (Citric Acid), White Pepper, Colour (Annatto Norbixin)), Cooked Macaroni (36%) (Water, Durum Wheat Semolina).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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