Organic Ancient Grain Fruit & Fibre Flakes

5011766778121 · opf

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100g of Organic Ancient Grain Fruit & Fibre Flakes contains 399 calories (kcal), 8.3g protein, 65g carbs and 9.1g fat.

Breakfast cereal

Negative

per 100 g

Saturated fatHigh saturated fat 7.7 g

01.5510

ProcessingProcessed

Processed

SugarSome sugar 15 g

0522.545

SaltSome salt 0.3 g

00.31.53

EnergyModerate calorie density 399 kcal

0150400800

ProteinLow protein 8.3 g

0122039.9

Positive

per 100 g

FibreHigh fibre 12 g

03612

Calculate by serving size

Quantity

Serving

399

kcal

8.3

protein

65.0

carbs

9.1

fat

Nutrition Facts per 100g

Protein 9% Carbs 69% Fat 22%

Nutrient	Amount	Level
Energy	399 kcal
Fat	9.1g	moderate
Saturated	7.7g	high
Carbs	65g
Sugars	15g	moderate
Fibre	12g
Protein	8.3g
Salt	0.3g	moderate

Common Questions

How many calories are in Organic Ancient Grain Fruit & Fibre Flakes?

Organic Ancient Grain Fruit & Fibre Flakes contains 399 kcal per 100g.

Is Organic Ancient Grain Fruit & Fibre Flakes ultra-processed?

Organic Ancient Grain Fruit & Fibre Flakes is NOVA group 3 (processed).

Ingredients

Cereal blend* (wholegrain rice*29%, buckwheat*20%, rice*, maize bran*), fruit blend* (sultanas*8%, coconut*8%, banana chips*7% (dried banana*, coconut oil*, sugar*), apple*2%), cane sugar*, dried rice syrup*, salt, rice bran extract*. *Organic produce.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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