Fruit & fibre flakes

by Freee

5011766778053 · opf

Scan with your phone

100g of Fruit & fibre flakes contains 397 calories (kcal), 6.1g protein, 71g carbs and 7.9g fat.

Breakfast cereal

Negative

per 100 g

Saturated fatHigh saturated fat 6.5 g

01.5510

ProcessingProcessed

Processed

SugarSome sugar 12 g

0522.545

SaltSome salt 0.3 g

00.31.53

EnergyModerate calorie density 397 kcal

0150400800

ProteinLow protein 6.1 g

011.919.839.7

Positive

per 100 g

FibreHigh fibre 9.9 g

03612

Calculate by serving size

Quantity

Serving

397

kcal

6.1

protein

71.0

carbs

7.9

fat

Nutrition Facts per 100g

Protein 6% Carbs 75% Fat 19%

Nutrient	Amount	Level
Energy	397 kcal
Fat	7.9g	moderate
Saturated	6.5g	high
Carbs	71g
Sugars	12g	moderate
Fibre	9.9g
Protein	6.1g
Salt	0.3g	moderate

Common Questions

How many calories are in Fruit & fibre flakes?

Fruit & fibre flakes contains 397 kcal per 100g.

Is Fruit & fibre flakes ultra-processed?

Fruit & fibre flakes is NOVA group 3 (processed).

Ingredients

Cereal blend* (brown rice* 52%, maize flour*, maize bran*, rice bran extract*), fruit blend* (coconut*7%, banana chips*6% (dried banana*, coconut oil*, sugar*), sultanas*6%, apple*2%), cane sugar*, salt. *Organic produce. Made in the UK with EU & Non-EU Rice.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English