Medium soft white

by Roberts

800 g

5011579451495 · opf

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100g of Medium soft white contains 234 calories (kcal), 8.6g protein, 45.7g carbs and 1g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 234 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 8.6 g

0711.723.4

FibreSource of fibre 3.6 g

03612

SugarLow sugar 3.5 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

234

kcal

8.6

protein

45.7

carbs

1.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 81% Fat 4%

Nutrient	Amount	Level
Energy	234 kcal
Fat	1g	low
Saturated	0.2g	low
Carbs	45.7g
Sugars	3.5g	low
Fibre	3.6g
Protein	8.6g
Salt	1g	moderate

Common Questions

How many calories are in Medium soft white?

Medium soft white contains 234 kcal per 100g.

Is Medium soft white ultra-processed?

Medium soft white is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour (with added calcium, iron, niacin and thiamine), Water, Yeast, Salt, Wheat Fibre, Emulsifiers: E472e, E471, Sustainable Soya Flour, Preservative: Calcium Propionate (to inhibit mould growth), Rapeseed Oil, Yeast (Vitamin D Yeast), Flour Treatment Agent: Ascorbic Acid (Vitamin C).

Other Servings

100g 1 serving (82 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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