100g of Roberts Medium contains 239 calories (kcal), 8.5g protein, 47.3g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 8.5 g
07.21223.9
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
239
kcal
8.5
protein
47.3
carbs
1.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 47.3g | |
| Sugars | 3.7g | low |
| Fibre | 2.7g | |
| Protein | 8.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Roberts Medium?
Roberts Medium contains 239 kcal per 100g.
Is Roberts Medium ultra-processed?
Roberts Medium is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (with added calcium, iron, niacin and thiamine), Water, Yeast, Salt, Emulsifiers: E472A,E471 (from sunflower and palm), Soya flour, Preservative: Calcium Propionate (to inhibit mould growth), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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