Welsh Sourdough

by Braces

5011376003484 · opf

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100g of Welsh Sourdough contains 222 calories (kcal), 10.5g protein, 40.2g carbs and 0.8g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 222 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.5 g

06.711.122.2

FibreHigh fibre 6.4 g

03612

SugarLow sugar 1.6 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

222

kcal

10.5

protein

40.2

carbs

0.8

fat

Nutrition Facts per 100g

Protein 20% Carbs 77% Fat 3%

Nutrient	Amount	Level
Energy	222 kcal
Fat	0.8g	low
Saturated	0.2g	low
Carbs	40.2g
Sugars	1.6g	low
Fibre	6.4g
Protein	10.5g
Salt	0.7g	moderate

Common Questions

How many calories are in Welsh Sourdough?

Welsh Sourdough contains 222 kcal per 100g.

Is Welsh Sourdough ultra-processed?

Welsh Sourdough is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour (40%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin) (17%), Water, Wheat Gluten, Fermented Wheat Flour (<1%), Salt, Malted Barley Flour (<1%)

Other Servings

100g 1 serving (1 slice (64 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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