Wild Fruit Crunch Toasted Oats

by White's

5011371000693 · opf

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100g of Wild Fruit Crunch Toasted Oats contains 430 calories (kcal), 8.5g protein, 68g carbs and 12.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 430 kcal

0150400800

SugarSome sugar 17 g

0522.545

Saturated fatSome saturated fat 2.3 g

01.5510

ProteinLow protein 8.5 g

012.921.543

Positive

per 100 g

FibreHigh fibre 6.5 g

03612

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

430

kcal

8.5

protein

68.0

carbs

12.3

fat

Nutrition Facts per 100g

Protein 8% Carbs 66% Fat 26%

Nutrient	Amount	Level
Energy	430 kcal
Fat	12.3g	moderate
Saturated	2.3g	moderate
Carbs	68g
Sugars	17g	moderate
Fibre	6.5g
Protein	8.5g
Salt	0.1g	low

Common Questions

How many calories are in Wild Fruit Crunch Toasted Oats?

Wild Fruit Crunch Toasted Oats contains 430 kcal per 100g.

Is Wild Fruit Crunch Toasted Oats ultra-processed?

Wild Fruit Crunch Toasted Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes (40%), Sugar, Rapeseed Oil, Wheat Flakes, Glucose Syrup, Toasted Wheat Flakes (Wheat, Barley Malt Extract), Crisp Rice (Rice Flour, Wheat Flour, Barley Malt Extract), Cornflakes (Maize, Sugar, Barley Malt Extract, Salt), Desiccated Coconut, Chicory Fibre, Freeze Dried Berry Pieces (2%) (Raspberries, Blackberries, Strawberries), Natural Flavouring.

Other Servings

100g 1 serving (1 portion (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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