100g of Speedicook Porridge Oats contains 355 calories (kcal), 12.3g protein, 61.8g carbs and 4.3g fat.
Negative
per 100 gEnergyModerate calorie density 355 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.3 g
010.717.835.5
FibreHigh fibre 10.5 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
355
kcal
12.3
protein
61.8
carbs
4.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 74%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.8g | low |
| Carbs | 61.8g | |
| Sugars | 0.8g | low |
| Fibre | 10.5g | |
| Protein | 12.3g | |
| Salt | ? |
Common Questions
How many calories are in Speedicook Porridge Oats?
Speedicook Porridge Oats contains 355 kcal per 100g.
Ingredients
Wholegrain Rolled Porridge _Oats_ (100%)
Allergens
Gluten
As declared on the label — always check the packaging.
Other Servings
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