Wafer Oats
5011371000013 · opf
100g of Wafer Oats contains 366 calories (kcal), 12.1g protein, 63.5g carbs and 5g fat.
Negative
per 100 gSaltHigh salt 12.1 g
00.31.53
EnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.1 g
01118.336.6
FibreHigh fibre 8.2 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
366
kcal
12.1
protein
63.5
carbs
5.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 73%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 5g | moderate |
| Saturated | 1g | low |
| Carbs | 63.5g | |
| Sugars | 1g | low |
| Fibre | 8.2g | |
| Protein | 12.1g | |
| Salt | 12.1g | high |
Common Questions
How many calories are in Wafer Oats?
Wafer Oats contains 366 kcal per 100g.
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