100g of Cool mint raita contains 76 calories (kcal), 1.7g protein, 7g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 1.7 g
02.33.87.6
FibreLow fibre 0.8 g
03612
Positive
per 100 gSugarLow sugar 4.2 g
0522.545
EnergyLow calorie density 76 kcal
0150400800
Calculate by serving size
Quantity
Serving
76
kcal
1.7
protein
7.0
carbs
4.4
fat
Nutrition Facts per 100g
Protein 9%
Carbs 38%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 76 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 7g | |
| Sugars | 4.2g | low |
| Fibre | 0.8g | |
| Protein | 1.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Cool mint raita?
Cool mint raita contains 76 kcal per 100g.
Is Cool mint raita ultra-processed?
Cool mint raita is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Low-fat Yogurt (30%) (Milk), Water, Sour Cream (20%) (Milk) Cucumber (12%), White Wine Vinegar, Modfied Maize Starch, Sugar, Salt, Mint (0.7%), Sabilisers (xanthan Gum, Guar Gum, Mint oil.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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