Wheat germ

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100g of Wheat germ contains 458 calories (kcal), 28g protein, 41g carbs and 9.2g fat.

Negative

per 100 g
EnergyHigh calorie density 458 kcal
SugarSome sugar 15 g

Positive

per 100 g
ProteinHigh protein 28 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
458
kcal
28.0
protein
41.0
carbs
9.2
fat

Nutrition Facts per 100g

Protein 31% Carbs 46% Fat 23%
NutrientAmountLevel
Energy458 kcal
Fat9.2gmoderate
Saturated1.3glow
Carbs41g
Sugars15gmoderate
Fibre?
Protein28g
Salt?

Common Questions

How many calories are in Wheat germ?
Wheat germ contains 458 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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