100g of Flat Iron Steaks contains 218 calories (kcal), 19.4g protein, 0.8g carbs and 15.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.5 g
01.5510
EnergyModerate calorie density 218 kcal
0150400800
Positive
per 100 gProteinHigh protein 19.4 g
06.510.921.8
SugarSugar-free 0.1 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
218
kcal
19.4
protein
0.8
carbs
15.2
fat
Nutrition Facts per 100g
Protein 36%
Carbs 1%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 15.2g | moderate |
| Saturated | 9.5g | high |
| Carbs | 0.8g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 19.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Flat Iron Steaks?
Flat Iron Steaks contains 218 kcal per 100g.
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