100g of Spar shaved crumbed Ham contains 109 calories (kcal), 21g protein, 0.5g carbs and 2.4g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 21 g
03.35.521
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
21.0
protein
0.5
carbs
2.4
fat
Nutrition Facts per 100g
Protein 78%
Carbs 2%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.7g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 21g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Spar shaved crumbed Ham?
Spar shaved crumbed Ham contains 109 kcal per 100g.
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