Traditional Ham

90 g
5011182005634 · opf
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100g of Traditional Ham contains 108 calories (kcal), 20g protein, 0.7g carbs and 2.6g fat.

Negative

per 100 g
SaltHigh salt 1.6 g
FibreLow fibre 1 g

Positive

per 100 g
ProteinHigh protein 20 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 0.8 g
EnergyLow calorie density 108 kcal

Calculate by serving size

Quantity
Serving
108
kcal
20.0
protein
0.7
carbs
2.6
fat

Nutrition Facts per 100g

Protein 75% Carbs 3% Fat 22%
NutrientAmountLevel
Energy108 kcal
Fat2.6glow
Saturated0.8glow
Carbs0.7g
Sugars0.7glow
Fibre1g
Protein20g
Salt1.6ghigh

Common Questions

How many calories are in Traditional Ham?
Traditional Ham contains 108 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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