Indian Black Dhal

by Tilda

250g

5011157997346 · opf

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100g of Indian Black Dhal contains 94 calories (kcal), 4.6g protein, 7.8g carbs and 3.7g fat.

Nuts & seeds

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.7 g

01.5510

SaltSome salt 0.7 g

00.31.53

Positive

per 100 g

ProteinSource of protein 4.6 g

02.84.79.4

FibreSource of fibre 5.7 g

03612

SugarLow sugar 1.3 g

0522.545

EnergyLow calorie density 94 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.6

protein

7.8

carbs

3.7

fat

Nutrition Facts per 100g

Protein 22% Carbs 38% Fat 40%

Nutrient	Amount	Level
Energy	94 kcal
Fat	3.7g	moderate
Saturated	1.7g	moderate
Carbs	7.8g
Sugars	1.3g	low
Fibre	5.7g
Protein	4.6g
Salt	0.7g	moderate

Common Questions

How many calories are in Indian Black Dhal?

Indian Black Dhal contains 94 kcal per 100g.

Is Indian Black Dhal ultra-processed?

Indian Black Dhal is NOVA group 3 (processed).

Ingredients

Cooked Urid Lentils (43%), Vegetables (17%) (Spinach, Carrots), Single Cream (Milk) (14%), Cooked Mung Dhal (8%), Tomatoes (Tomato, Tomato Juice), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Tomato Paste, Spices (1.5%), Vegetable Oils (Rapeseed Oil and/or Sunflower Oil), Garlic, Salt, Ginger, Coriander, Red Chilli, Cumin Seeds. Per 100g Per 250g Serving 393kJ/

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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