100g of Cheddar cheese & spring onion contains 538 calories (kcal), 6.2g protein, 49.7g carbs and 34g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 538 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.4 g
00.31.53
ProteinLow protein 6.2 g
016.126.953.8
Positive
per 100 gFibreSource of fibre 4.1 g
03612
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
538
kcal
6.2
protein
49.7
carbs
34.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 37%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 538 kcal | |
| Fat | 34g | high |
| Saturated | 3g | moderate |
| Carbs | 49.7g | |
| Sugars | 2.4g | low |
| Fibre | 4.1g | |
| Protein | 6.2g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Cheddar cheese & spring onion?
Cheddar cheese & spring onion contains 538 kcal per 100g.
Is Cheddar cheese & spring onion ultra-processed?
Cheddar cheese & spring onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Poga Vegetable Oil (Sunflower, Rapeseed in varying proportion Cheese&Onion Flavour [Onion Powder, Yeast Powder, Natural Favourings, Salt, Dextrose, Starch Potassium Chloride. Sugar Extract]. Wayontain Milk, Wheat, Barley and Soya ADDITIONAL INFORMATION feelthe eavier and Suitable for Vegetarians Artificial Colours or Favours BOLD OUR No Added MSG Source of Fibre Packaged in a Protective Atmosphere TYPICAL
Category
Other Servings
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