100g of Cheese and Onion contains 520 calories (kcal), 12.9g protein, 46g carbs and 34.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.3 g
00.31.53
EnergyHigh calorie density 520 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
ProteinLow protein 12.9 g
015.62652
Positive
per 100 gSugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
520
kcal
12.9
protein
46.0
carbs
34.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 34%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 520 kcal | |
| Fat | 34.2g | high |
| Saturated | 4g | moderate |
| Carbs | 46g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 12.9g | |
| Salt | 3.3g | high |
Common Questions
How many calories are in Cheese and Onion?
Cheese and Onion contains 520 kcal per 100g.
Is Cheese and Onion ultra-processed?
Cheese and Onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato, Vegetable Oil (Sunflower, Rapeseed in varying proportions), Cheese & Onion Flavour (Onion Powder, Yeast Powder, Natural Flavourings, Salt, Dextrose, Starch, Cheese Powder (Contains Whey Powder) (MILK), Sugar, Yeast Extract, Colours (Paprika Extract, Curcumin), Antioxidant (Rosemary Extract))
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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