100g of Poundo Yam 5kg contains 353 calories (kcal), 7.1g protein, 78.8g carbs and 1g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 353 kcal
0150400800
ProteinLow protein 7.1 g
010.617.735.3
FibreLow fibre 1.7 g
03612
Positive
per 100 gSugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
353
kcal
7.1
protein
78.8
carbs
1.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 89%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 1g | low |
| Saturated | 1g | low |
| Carbs | 78.8g | |
| Sugars | 1.1g | low |
| Fibre | 1.7g | |
| Protein | 7.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Poundo Yam 5kg?
Poundo Yam 5kg contains 353 kcal per 100g.
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