Cheese and crackers

by Col Elaine
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100g of Cheese and crackers contains 286 calories (kcal), 13.1g protein, 22.2g carbs and 16.7g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 9.4 g
SaltHigh salt 1.6 g
ProcessingProcessed
SugarSome sugar 9.3 g
EnergyModerate calorie density 286 kcal

Positive

per 100 g
ProteinSource of protein 13.1 g
FibreSource of fibre 4.2 g

Calculate by serving size

Quantity
Serving
286
kcal
13.1
protein
22.2
carbs
16.7
fat

Nutrition Facts per 100g

Protein 18% Carbs 30% Fat 52%
NutrientAmountLevel
Energy286 kcal
Fat16.7gmoderate
Saturated9.4ghigh
Carbs22.2g
Sugars9.3gmoderate
Fibre4.2g
Protein13.1g
Salt1.6ghigh

Common Questions

How many calories are in Cheese and crackers?
Cheese and crackers contains 286 kcal per 100g.
Is Cheese and crackers ultra-processed?
Cheese and crackers is NOVA group 3 (processed).

Ingredients

Cheddar Cheese (42%), Chutney (42%) (Chopped Tomato, Muscovado Sugar, Red Wine Vinegar, Diced Onion, Water, Sultanas, Tomato Paste, Cornflour, Salt, Ground Paprika, Ground Cayenne Pepper, Ground Cloves), Crackers (16%) (Wheat Flour, Olive-Pomace Oil, Extra Virgin Olive Oil, Salt, Wheat Malt, Brewer's Yeast). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. Suitable for Vegetarians. Cheese regularly contains calcium crystals which may appear like white spots or coating. Cheese sourced in Ireland & United Kingdom and packed in Northern Ireland. Cotin To

Category

Other

Other Servings

100g 1 serving (72.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English