100g of Whole grain bread contains 212 calories (kcal), 9.1g protein, 37.8g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.1 g
06.410.621.2
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
212
kcal
9.1
protein
37.8
carbs
1.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 76%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.4g | low |
| Carbs | 37.8g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 9.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Whole grain bread?
Whole grain bread contains 212 kcal per 100g.
Is Whole grain bread ultra-processed?
Whole grain bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
flour (wholemeal wheat flour, wheat flour (wheat, calcium carbonate, iron, thiamin, niacin)), water, cracked wheat (4.4%), yeast, salt, wheat fibre, emulsifiers: (e472e, e481), palm fat (sustainable), soya flour, preservative: calcium propionate (only added to export products and during periods of very hot weather, to inhibit mould growth), rapeseed oil, flour treatment agent: ascorbic acid (vitamin c). allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. *contains naturally occurring sugars
Category
Other Servings
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