100g of Soda contains 175 calories (kcal), 9.4g protein, 38.5g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 175 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.4 g
05.28.717.5
FibreHigh fibre 6.6 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
175
kcal
9.4
protein
38.5
carbs
1.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 76%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 175 kcal | |
| Fat | 1.4g | low |
| Saturated | 0g | low |
| Carbs | 38.5g | |
| Sugars | 1.7g | low |
| Fibre | 6.6g | |
| Protein | 9.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Soda?
Soda contains 175 kcal per 100g.
Is Soda ultra-processed?
Soda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour (56%), Water, Yeast, Salt, Soya Flour, Preservative: Calcium Propionate (may be added to export products or during periods of very hot weather, to inhibit mould growth), Emulsifier: E472e, Palm Fat (Sustainable), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
Category
Other Servings
Related lists
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