Sourdough Wholesome Wholemeal

by Pat the Baker
5011041003382 · opf
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100g of Sourdough Wholesome Wholemeal contains 230 calories (kcal), 5.7g protein, 51g carbs and 1.7g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.4 g
EnergyModerate calorie density 230 kcal
ProteinLow protein 5.7 g

Positive

per 100 g
FibreHigh fibre 9.7 g
SugarLow sugar 2.3 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
230
kcal
5.7
protein
51.0
carbs
1.7
fat

Nutrition Facts per 100g

Protein 9% Carbs 85% Fat 6%
NutrientAmountLevel
Energy230 kcal
Fat1.7glow
Saturated0.4glow
Carbs51g
Sugars2.3glow
Fibre9.7g
Protein5.7g
Salt1.4gmoderate

Common Questions

How many calories are in Sourdough Wholesome Wholemeal?
Sourdough Wholesome Wholemeal contains 230 kcal per 100g.
Is Sourdough Wholesome Wholemeal ultra-processed?
Sourdough Wholesome Wholemeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour (42%), Wheat Flour (Wheat Flour, Wheat Gluten, Niacin, Thiamin, Iron, Calcium Carbonate), Water, Yeast, Dried Wheat Sourdough (6%) (Wheat Flour, Starter Culture), Salt, Soya flour, Emulsifiers (Mono and Diacetyltartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Mono and Diglycerides of Fatty Acids, Sodium Stearoyl-2-lactylate), Preservative (Calcium Propionate), Vegetable Fat (Palm), Flour Treatment Agent (Ascorbic Acid). ALLERGEN INFORMATION For allergens including cereals containing gluten, see ingredients listed in bold. NUTRITION & REFERENCE INTAKE (RI) INFORMATION TYPICAL VALUES PER 100G 972kj Energy

Category

Bread

Other Servings

100g 1 serving (33 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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