100g of White bread contains 234 calories (kcal), 9.4g protein, 44.6g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 234 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
0711.723.4
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
234
kcal
9.4
protein
44.6
carbs
1.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.4g | low |
| Carbs | 44.6g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 9.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in White bread?
White bread contains 234 kcal per 100g.
Is White bread ultra-processed?
White bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour (Wheat flour, Wheat gluten, Niacin, Thiamin, Iron, Calcium Carbonate) Water, Yeast, Salt, Soya flour, Emulsifiers (Mono and di glycerides of fatty acids, Mono and di acetyl tartartic acid esters of mono and di glycerides of fatty acids, Sodium Stearoyl-2 - Lactylate), Preservative (Calcium propionate), Vegetable oils and fats (Palm and Rapeseed), Flour treatment agent (Ascorbic acid). ALLERGY ADVICE: For allergens, including cereal containing gluten see ingredients highlighted. May contain sesame seeds.
Category
Other Servings
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