quick and easy porridge

by Odlums
5011040028195 · opf
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100g of quick and easy porridge contains 368 calories (kcal), 11g protein, 62g carbs and 6.3g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 368 kcal
ProteinLow protein 11 g

Positive

per 100 g
FibreHigh fibre 9 g
SugarLow sugar 1.2 g
Saturated fatLow saturated fat 1.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
368
kcal
11.0
protein
62.0
carbs
6.3
fat

Nutrition Facts per 100g

Protein 13% Carbs 71% Fat 16%
NutrientAmountLevel
Energy368 kcal
Fat6.3gmoderate
Saturated1.1glow
Carbs62g
Sugars1.2glow
Fibre9g
Protein11g
Salt0glow

Common Questions

How many calories are in quick and easy porridge?
quick and easy porridge contains 368 kcal per 100g.

Ingredients

100% Wholeqrain Oats-

Category

Breakfast cereal

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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