100g of Porridge Oats contains 368 calories (kcal), 11g protein, 62g carbs and 6.3g fat.
Negative
per 100 gEnergyModerate calorie density 368 kcal
0150400800
ProteinLow protein 11 g
01118.436.8
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
368
kcal
11.0
protein
62.0
carbs
6.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.1g | low |
| Carbs | 62g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge Oats?
Porridge Oats contains 368 kcal per 100g.
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