Buckwheat flakes with apple and coconut

375 g

5011032581530 · opf

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100g of Buckwheat flakes with apple and coconut contains 395 calories (kcal), 6.8g protein, 81g carbs and 3.4g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 14 g

0522.545

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 395 kcal

0150400800

ProteinLow protein 6.8 g

011.819.839.5

Positive

per 100 g

FibreHigh fibre 6 g

03612

Saturated fatLow saturated fat 1.5 g

01.5510

Calculate by serving size

Quantity

Serving

395

kcal

6.8

protein

81.0

carbs

3.4

fat

Nutrition Facts per 100g

Protein 7% Carbs 85% Fat 8%

Nutrient	Amount	Level
Energy	395 kcal
Fat	3.4g	moderate
Saturated	1.5g	low
Carbs	81g
Sugars	14g	moderate
Fibre	6g
Protein	6.8g
Salt	1.2g	moderate

Common Questions

How many calories are in Buckwheat flakes with apple and coconut?

Buckwheat flakes with apple and coconut contains 395 kcal per 100g.

Is Buckwheat flakes with apple and coconut ultra-processed?

Buckwheat flakes with apple and coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Maize, Buckwheat (27.6%), Dried Apple Pieces (6%), Sugar, Coconut Pieces (2%), Maize Glucose, Salt, Gluten Free Pure Oat Fibre.

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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