Whole Chia Seeds

by Kelkin
5011032580625 · opf
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100g of Whole Chia Seeds contains 433 calories (kcal), 21g protein, 5.1g carbs and 29g fat.

Nuts & seeds

Negative

per 100 g
EnergyHigh calorie density 433 kcal
Saturated fatSome saturated fat 3.3 g

Positive

per 100 g
ProteinSource of protein 21 g
FibreHigh fibre 33 g
SugarLow sugar 1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
433
kcal
21.0
protein
5.1
carbs
29.0
fat

Nutrition Facts per 100g

Protein 23% Carbs 6% Fat 71%
NutrientAmountLevel
Energy433 kcal
Fat29ghigh
Saturated3.3gmoderate
Carbs5.1g
Sugars1glow
Fibre33g
Protein21g
Salt0glow

Common Questions

How many calories are in Whole Chia Seeds?
Whole Chia Seeds contains 433 kcal per 100g.

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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