Buck Wheat Flakes

by kelkin
375 g
5011032580151 · opf
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100g of Buck Wheat Flakes contains 377 calories (kcal), 8.3g protein, 80g carbs and 1.7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 8.3 g
SaltSome salt 1.2 g
EnergyModerate calorie density 377 kcal
ProteinLow protein 8.3 g

Positive

per 100 g
FibreHigh fibre 6 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
377
kcal
8.3
protein
80.0
carbs
1.7
fat

Nutrition Facts per 100g

Protein 9% Carbs 87% Fat 4%
NutrientAmountLevel
Energy377 kcal
Fat1.7glow
Saturated0.5glow
Carbs80g
Sugars8.3gmoderate
Fibre6g
Protein8.3g
Salt1.2gmoderate

Common Questions

How many calories are in Buck Wheat Flakes?
Buck Wheat Flakes contains 377 kcal per 100g.
Is Buck Wheat Flakes ultra-processed?
Buck Wheat Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Organic Maize, Organic Buckwheat (30%), Organic Cane Sugar, Organic Maize Glucose, Sea Salt*, Organic Gluten Free Pure Oat Fibre. May contain traces of Soya. *Permitted non-organic ingredient € Certified Organic DK-OKO-100 EU/Non-EU Agriculture

Category

Breakfast cereal

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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