White sauce

by Erin

189 g

5011009112101 · opf

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100g of White sauce contains 73 calories (kcal), 3.9g protein, 9.9g carbs and 2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 5.7 g

0522.545

SaltSome salt 0.9 g

00.31.53

FibreLow fibre 0.1 g

03612

Positive

per 100 g

ProteinHigh protein 3.9 g

02.23.67.3

Saturated fatLow saturated fat 1.1 g

01.5510

EnergyLow calorie density 73 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.9

protein

9.9

carbs

2.0

fat

Nutrition Facts per 100g

Protein 21% Carbs 54% Fat 25%

Nutrient	Amount	Level
Energy	73 kcal
Fat	2g	low
Saturated	1.1g	low
Carbs	9.9g
Sugars	5.7g	moderate
Fibre	0.1g
Protein	3.9g
Salt	0.9g	moderate

Common Questions

How many calories are in White sauce?

White sauce contains 73 kcal per 100g.

Is White sauce ultra-processed?

White sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Maize Starch, _Wheat_ Flour, Skimmed _Milk_ Powder, Onion Powder, Salt, Maltodextrin, Palm Oil, Beef Fat, Emulsifier (Mono - and Diglycerides of Fatty Acids), Yeast Extract, Garlic Powder, Flavourings (contain _Celery_), _Soya_ Flour.

Allergens

Celery, Gluten, Milk, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (70 ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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