Erin Beef Casserole mix

by Erin

40g

5011009030269 · opf

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100g of Erin Beef Casserole mix contains 382 calories (kcal), 7g protein, 67.3g carbs and 9.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 8.9 g

00.31.53

SugarSome sugar 13 g

0522.545

Saturated fatSome saturated fat 4.7 g

01.5510

EnergyModerate calorie density 382 kcal

0150400800

ProteinLow protein 7 g

011.519.138.2

FibreLow fibre 2.3 g

03612

Calculate by serving size

Quantity

Serving

382

kcal

7.0

protein

67.3

carbs

9.5

fat

Nutrition Facts per 100g

Protein 7% Carbs 71% Fat 22%

Nutrient	Amount	Level
Energy	382 kcal
Fat	9.5g	moderate
Saturated	4.7g	moderate
Carbs	67.3g
Sugars	13g	moderate
Fibre	2.3g
Protein	7g
Salt	8.9g	high

Common Questions

How many calories are in Erin Beef Casserole mix?

Erin Beef Casserole mix contains 382 kcal per 100g.

Is Erin Beef Casserole mix ultra-processed?

Erin Beef Casserole mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour, Maltodextrin, Salt, Beef Fat, Vegetables (Onion, Tomato), Sugar, Modified Maize Starch, Yeast Extract, Colours (Sulphite Ammonia Caramel, Paprika Extract), Flavourings (contain Celery), Spice (Paprika), Citric Acid, Milk Proteins, Soya Flour. For allergens, including cereals containing gluten, see Ingredients in bold.

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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