pilchards

by Glenryck

155g

5010821012033 · opf

Scan with your phone

100g of pilchards contains 178 calories (kcal), 14.8g protein, 1g carbs and 13.1g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 4.4 g

01.5510

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 178 kcal

0150400800

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinHigh protein 14.8 g

05.38.917.8

SugarLow sugar 1 g

0522.545

Calculate by serving size

Quantity

Serving

178

kcal

14.8

protein

1.0

carbs

13.1

fat

Nutrition Facts per 100g

Protein 33% Carbs 2% Fat 65%

Nutrient	Amount	Level
Energy	178 kcal
Fat	13.1g	moderate
Saturated	4.4g	moderate
Carbs	1g
Sugars	1g	low
Fibre	1g
Protein	14.8g
Salt	1g	moderate

Common Questions

How many calories are in pilchards?

pilchards contains 178 kcal per 100g.

Is pilchards ultra-processed?

pilchards is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (155 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Français