cheese and onion

by Ginsters
5010718306702 · opf
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100g of cheese and onion contains 295 calories (kcal), 6g protein, 22.5g carbs and 19.7g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 10.3 g
ProcessingProcessed
SaltSome salt 0.9 g
EnergyModerate calorie density 295 kcal
ProteinLow protein 6 g
FibreLow fibre 1.7 g

Positive

per 100 g
SugarLow sugar 1.7 g

Calculate by serving size

Quantity
Serving
295
kcal
6.0
protein
22.5
carbs
19.7
fat

Nutrition Facts per 100g

Protein 8% Carbs 31% Fat 61%
NutrientAmountLevel
Energy295 kcal
Fat19.7ghigh
Saturated10.3ghigh
Carbs22.5g
Sugars1.7glow
Fibre1.7g
Protein6g
Salt0.9gmoderate

Common Questions

How many calories are in cheese and onion?
cheese and onion contains 295 kcal per 100g.
Is cheese and onion ultra-processed?
cheese and onion is NOVA group 3 (processed).

Ingredients

Wheatflour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Vegetable Oil (Palm, Rapeseed), Westcountry Mature Cheddar Cheese (Milk) (13%), Onion (11%), Water, Westcountry Double Cream (Milk) (3%), Cornflour, Salt, Egg, Wholegrain Mustard (Water, Mustard Seeds, White Wine Vinegar, Honey, Mustard Flour, Salt, Mustard Bran, Garlic, Spices), Milk, Pepper.

Allergens

Eggs, Gluten, Milk, Mustard
As declared on the label — always check the packaging.

Category

Cheese

Other Servings

100g 1 serving (1 slice (170 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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