100g of Flake cones contains 196 calories (kcal), 2.5g protein, 23.4g carbs and 10.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.4 g
01.5510
SugarSome sugar 16.6 g
0522.545
EnergyModerate calorie density 196 kcal
0150400800
ProteinLow protein 2.5 g
05.99.819.6
FibreLow fibre 0.3 g
03612
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
196
kcal
2.5
protein
23.4
carbs
10.2
fat
Nutrition Facts per 100g
Protein 5%
Carbs 48%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 10.2g | moderate |
| Saturated | 7.4g | high |
| Carbs | 23.4g | |
| Sugars | 16.6g | moderate |
| Fibre | 0.3g | |
| Protein | 2.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Flake cones?
Flake cones contains 196 kcal per 100g.
Is Flake cones ultra-processed?
Flake cones is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Partially reconstituted _buttermilk_, biscuit cone (_wheat_ flour, sugar, coconut oil, emulsifier (_soya_ lecithin)), Cadbury _milk_ chocolate flake bar 11% (_milk_, sugar, cocoa butter, cocoa mass, vegetable oils (palm, shea), emulsifier (E442), flavourings), glucose syrup, chocolate flavour coating (vegetable oils (coconut, sunflower, in varying proportions), sugar, fat reduced cocoa powder, emulsifier (_soya_ lecithin)), coconut oil, sugar, milk chocolate 1.5% (_milk_, sugar, cocoa butter, cocoa mass, palm oil, emulsifiers (E442, E476), flavourings), _milk_ chocolate curls 1.5% (sugar, cocoa mass, cocoa butter, dried whole _milk_, dried skimmed _milk_, emulsifier (_soya_ lecithin), flavouring), dried whey (from _milk_), emulsifiers (E471, E442), flavourings, stabilisers (E412, E410), colours (carotenes).
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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