100g of Oatcakes contains 187 calories (kcal), 5.8g protein, 31.2g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 187 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.8 g
05.69.318.7
FibreSource of fibre 3.9 g
03612
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
187
kcal
5.8
protein
31.2
carbs
3.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 69%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0.3g | low |
| Carbs | 31.2g | |
| Sugars | 0.2g | low |
| Fibre | 3.9g | |
| Protein | 5.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Oatcakes?
Oatcakes contains 187 kcal per 100g.
Is Oatcakes ultra-processed?
Oatcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)], oatmeal, wheat bran, rapeseed oil, whey powder (milk), salt, oat bran, raising agents (sodium bicarbonate and disodium diphosphate),
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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