100g of Serano Ham contains 247 calories (kcal), 31.3g protein, 0g carbs and 13.3g fat.
Negative
per 100 gSaltHigh salt 4.7 g
00.31.53
Saturated fatSome saturated fat 5 g
01.5510
EnergyModerate calorie density 247 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 31.3 g
07.412.331.3
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
247
kcal
31.3
protein
0.0
carbs
13.3
fat
Nutrition Facts per 100g
Protein 51%
Carbs 0%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 247 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 5g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 31.3g | |
| Salt | 4.7g | high |
Common Questions
How many calories are in Serano Ham?
Serano Ham contains 247 kcal per 100g.
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