100g of Zamli Dates contains 304 calories (kcal), 1.9g protein, 71.1g carbs and 0.2g fat.
Negative
per 100 gSugarHigh sugar 62.9 g
0522.545
EnergyModerate calorie density 304 kcal
0150400800
ProteinLow protein 1.9 g
09.115.230.4
Positive
per 100 gFibreSource of fibre 5.1 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
304
kcal
1.9
protein
71.1
carbs
0.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 71.1g | |
| Sugars | 62.9g | high |
| Fibre | 5.1g | |
| Protein | 1.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Zamli Dates?
Zamli Dates contains 304 kcal per 100g.
Ingredients
Stone-in Zamli dates
Other Servings
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