Gammon Ham

by Morrisons

5010525324791 · opf

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100g of Gammon Ham contains 135 calories (kcal), 21g protein, 0.4g carbs and 5.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.1 g

00.31.53

Saturated fatSome saturated fat 1.8 g

01.5510

FibreLow fibre 0.6 g

03612

Positive

per 100 g

ProteinHigh protein 21 g

046.821

SugarSugar-free 0.2 g

0522.545

EnergyLow calorie density 135 kcal

0150400800

Calculate by serving size

Quantity

Serving

135

kcal

21.0

protein

0.4

carbs

5.4

fat

Nutrition Facts per 100g

Protein 63% Carbs 1% Fat 36%

Nutrient	Amount	Level
Energy	135 kcal
Fat	5.4g	moderate
Saturated	1.8g	moderate
Carbs	0.4g
Sugars	0.2g	low
Fibre	0.6g
Protein	21g
Salt	2.1g	high

Common Questions

How many calories are in Gammon Ham?

Gammon Ham contains 135 kcal per 100g.

Is Gammon Ham ultra-processed?

Gammon Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Gammon Ham Slices Cured and cooked gammon slices. 125g e Ingredients Pork, Preservative (potassium lactate, sodium acetates, sodium nitrate, sodium nitrite), Salt, Stabiliser (triphosphates), Spirit vinegar. Prepared with 107g of pork per 100g of finished product. Nutrition Typical values per 100g per slice (approx. 31g) Energy 567kJ/

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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