100g of Medjool Dates contains 280 calories (kcal), 2.2g protein, 64.3g carbs and 0.4g fat.
Negative
per 100 gSugarHigh sugar 59.3 g
0522.545
EnergyModerate calorie density 280 kcal
0150400800
ProteinLow protein 2.2 g
08.41428
Positive
per 100 gFibreSource of fibre 4.8 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
280
kcal
2.2
protein
64.3
carbs
0.4
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 280 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 64.3g | |
| Sugars | 59.3g | high |
| Fibre | 4.8g | |
| Protein | 2.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Medjool Dates?
Medjool Dates contains 280 kcal per 100g.
Category
Other Servings
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