100g of Natural Cottage Cheese contains 105 calories (kcal), 12g protein, 3.7g carbs and 4.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3 g
01.5510
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 12 g
03.25.312
SugarLow sugar 3.3 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
12.0
protein
3.7
carbs
4.5
fat
Nutrition Facts per 100g
Protein 46%
Carbs 15%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 3g | moderate |
| Carbs | 3.7g | |
| Sugars | 3.3g | low |
| Fibre | 0.5g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Natural Cottage Cheese?
Natural Cottage Cheese contains 105 kcal per 100g.
Is Natural Cottage Cheese ultra-processed?
Natural Cottage Cheese is NOVA group 3 (processed).
Ingredients
Cottage cheese (milk), Salt.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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