Natural Cottage Cheese

300 g
5010525281452 · opf
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100g of Natural Cottage Cheese contains 105 calories (kcal), 12g protein, 3.7g carbs and 4.5g fat.

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 3 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 12 g
SugarLow sugar 3.3 g
SaltLow salt 0 g
EnergyLow calorie density 105 kcal

Calculate by serving size

Quantity
Serving
105
kcal
12.0
protein
3.7
carbs
4.5
fat

Nutrition Facts per 100g

Protein 46% Carbs 15% Fat 39%
NutrientAmountLevel
Energy105 kcal
Fat4.5gmoderate
Saturated3gmoderate
Carbs3.7g
Sugars3.3glow
Fibre0.5g
Protein12g
Salt0glow

Common Questions

How many calories are in Natural Cottage Cheese?
Natural Cottage Cheese contains 105 kcal per 100g.
Is Natural Cottage Cheese ultra-processed?
Natural Cottage Cheese is NOVA group 3 (processed).

Ingredients

Cottage cheese (milk), Salt.

Allergens

Milk
As declared on the label — always check the packaging.

Category