100g of Breaded cod fillet contains 187 calories (kcal), 9.3g protein, 19g carbs and 7.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 187 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 9.3 g
05.69.318.7
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
187
kcal
9.3
protein
19.0
carbs
7.9
fat
Nutrition Facts per 100g
Protein 20%
Carbs 41%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 0.7g | low |
| Carbs | 19g | |
| Sugars | 0.9g | low |
| Fibre | 1.2g | |
| Protein | 9.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Breaded cod fillet?
Breaded cod fillet contains 187 kcal per 100g.
Is Breaded cod fillet ultra-processed?
Breaded cod fillet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cod (fish) (53%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Wheat starch, Water, Yeast, Salt, Dextrose, Black pepper, Garlic powder, Yeast extract, Onion powder.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
