Breaded cod fillet

by Morrisons

500 g

5010525258461 · opf

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100g of Breaded cod fillet contains 187 calories (kcal), 9.3g protein, 19g carbs and 7.9g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

EnergyModerate energy density 187 kcal

0150400800

FibreLow fibre 1.2 g

03612

Positive

per 100 g

ProteinSource of protein 9.3 g

05.69.318.7

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

187

kcal

9.3

protein

19.0

carbs

7.9

fat

Nutrition Facts per 100g

Protein 20% Carbs 41% Fat 39%

Nutrient	Amount	Level
Energy	187 kcal
Fat	7.9g	moderate
Saturated	0.7g	low
Carbs	19g
Sugars	0.9g	low
Fibre	1.2g
Protein	9.3g
Salt	0.5g	moderate

Common Questions

How many calories are in Breaded cod fillet?

Breaded cod fillet contains 187 kcal per 100g.

Is Breaded cod fillet ultra-processed?

Breaded cod fillet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (fish) (53%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Wheat starch, Water, Yeast, Salt, Dextrose, Black pepper, Garlic powder, Yeast extract, Onion powder.

Allergens

Fish

As declared on the label — always check the packaging.

Related lists

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