100g of 5 Breaded Fish Fillets contains 215 calories (kcal), 12.3g protein, 20.6g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate energy density 215 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 12.3 g
06.510.821.5
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
215
kcal
12.3
protein
20.6
carbs
9.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 39%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 9g | moderate |
| Saturated | 0.7g | low |
| Carbs | 20.6g | |
| Sugars | 1g | low |
| Fibre | 1.4g | |
| Protein | 12.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in 5 Breaded Fish Fillets?
5 Breaded Fish Fillets contains 215 kcal per 100g.
Is 5 Breaded Fish Fillets ultra-processed?
5 Breaded Fish Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pollock (fish) (60%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Water, Wheat starch, Durum wheat semolina, Maize starch, Salt, Wheat gluten, Rice flour, Yeast, Wheat flour, Yeast extract, Onion powder, Colour (paprika extract), Raising agent (ammonium carbonates). ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Warning Although every care has been taken to remove bones, some may remain.
Allergens
Fish, Gluten
As declared on the label — always check the packaging.
Related lists
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