100g of salad contains 52 calories (kcal), 3.4g protein, 6.6g carbs and 0.6g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
SugarSome sugar 6.6 g
0522.545
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 3.4 g
01.62.65.2
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 52 kcal
0150400800
Calculate by serving size
Quantity
Serving
52
kcal
3.4
protein
6.6
carbs
0.6
fat
Nutrition Facts per 100g
Protein 30%
Carbs 58%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 52 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.2g | low |
| Carbs | 6.6g | |
| Sugars | 6.6g | moderate |
| Fibre | 2g | |
| Protein | 3.4g | |
| Salt | 3g | high |
Common Questions
How many calories are in salad?
salad contains 52 kcal per 100g.
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