100g of Fruit and Nut Mix contains 503 calories (kcal), 18.1g protein, 24g carbs and 34.9g fat.
Negative
per 100 gSugarHigh sugar 24 g
0522.545
EnergyHigh calorie density 503 kcal
0150400800
Saturated fatSome saturated fat 4.3 g
01.5510
Positive
per 100 gProteinSource of protein 18.1 g
015.125.250.3
FibreHigh fibre 10.2 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
503
kcal
18.1
protein
24.0
carbs
34.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 20%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 503 kcal | |
| Fat | 34.9g | high |
| Saturated | 4.3g | moderate |
| Carbs | 24g | |
| Sugars | 24g | high |
| Fibre | 10.2g | |
| Protein | 18.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Fruit and Nut Mix?
Fruit and Nut Mix contains 503 kcal per 100g.
Other Servings
Related lists
English
