100g of Mashed Potato contains 100 calories (kcal), 2.8g protein, 17.2g carbs and 1.8g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
ProteinLow protein 2.8 g
03510
FibreLow fibre 1.6 g
03612
Positive
per 100 gSugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
2.8
protein
17.2
carbs
1.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 71%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 1.8g | low |
| Saturated | 1.1g | low |
| Carbs | 17.2g | |
| Sugars | 1.5g | low |
| Fibre | 1.6g | |
| Protein | 2.8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Mashed Potato?
Mashed Potato contains 100 kcal per 100g.
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