100g of German Smoked Ham contains 109 calories (kcal), 20.6g protein, 0.6g carbs and 2.6g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinHigh protein 20.6 g
03.35.520.6
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
20.6
protein
0.6
carbs
2.6
fat
Nutrition Facts per 100g
Protein 76%
Carbs 2%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.9g | low |
| Carbs | 0.6g | |
| Sugars | 0.1g | low |
| Fibre | 0.4g | |
| Protein | 20.6g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in German Smoked Ham?
German Smoked Ham contains 109 kcal per 100g.
Other Servings
Related lists
English
