100g of British cooked ham contains 101 calories (kcal), 20.3g protein, 0.8g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.5 g
00.31.53
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 20.3 g
035.120.3
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 101 kcal
0150400800
Calculate by serving size
Quantity
Serving
101
kcal
20.3
protein
0.8
carbs
1.8
fat
Nutrition Facts per 100g
Protein 81%
Carbs 3%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 101 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.6g | low |
| Carbs | 0.8g | |
| Sugars | 0.3g | low |
| Fibre | 0.6g | |
| Protein | 20.3g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in British cooked ham?
British cooked ham contains 101 kcal per 100g.
Is British cooked ham ultra-processed?
British cooked ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
British Cooked Ham Ham formed from selected cuts of pork leg, cured, cooked and oven baked. 120 Ingredients Pork, Preservatives (potassium lactate, sodium acetates, sodium nitrite), Salt, Stabilisers (triphosphates, diphosphates, polyphosphates), Spirit vinegar, Antioxidant (sodium ascorbate).
Category
Other Servings
Related lists
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