100g of Lightly Cooked 2 Basa Fillets in a Salt & Pepper Crumb contains 171 calories (kcal), 13.6g protein, 12.3g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 171 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.6 g
05.18.617.1
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
171
kcal
13.6
protein
12.3
carbs
7.3
fat
Nutrition Facts per 100g
Protein 32%
Carbs 29%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 171 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 1g | low |
| Carbs | 12.3g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 13.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Lightly Cooked 2 Basa Fillets in a Salt & Pepper Crumb?
Lightly Cooked 2 Basa Fillets in a Salt & Pepper Crumb contains 171 kcal per 100g.
Is Lightly Cooked 2 Basa Fillets in a Salt & Pepper Crumb ultra-processed?
Lightly Cooked 2 Basa Fillets in a Salt & Pepper Crumb is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Basa fillets coated in batter and dusted in a salt and black pepper crumb. 300g Ingredients Basa (fish) (75%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Rice flour, Durum wheat semolina, Wheat starch, Salt, Wheat gluten, Black pepper, Dextrose, Garlic powder, Onion powder, Yeast, White pepper, Black pepper extract, Turmeric extract. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Warning Although every care has been taken to remove bones, some may remain.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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