Pumpkin seeds

by Morrisons

150 g

5010525202419 · opf

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100g of Pumpkin seeds contains 579 calories (kcal), 24.4g protein, 15.2g carbs and 45.6g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 7 g

01.5510

EnergyHigh calorie density 579 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 24.4 g

017.42957.9

FibreSource of fibre 5.3 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.1 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

579

kcal

24.4

protein

15.2

carbs

45.6

fat

Nutrition Facts per 100g

Protein 17% Carbs 11% Fat 72%

Nutrient	Amount	Level
Energy	579 kcal
Fat	45.6g	high
Saturated	7g	high
Carbs	15.2g
Sugars	1.1g	low
Fibre	5.3g
Protein	24.4g
Salt	0.1g	low

Common Questions

How many calories are in Pumpkin seeds?

Pumpkin seeds contains 579 kcal per 100g.

Is Pumpkin seeds ultra-processed?

Pumpkin seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

pumpkin seeds, traces (milk, nuts, peanuts, soya)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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