100g of Pumpkin and gouda thins with sourdough contains 457 calories (kcal), 20.8g protein, 44.9g carbs and 19.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.5 g
01.5510
EnergyHigh calorie density 457 kcal
0150400800
SaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinSource of protein 20.8 g
013.722.945.7
FibreHigh fibre 9.1 g
03612
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
457
kcal
20.8
protein
44.9
carbs
19.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 41%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 457 kcal | |
| Fat | 19.6g | high |
| Saturated | 6.5g | high |
| Carbs | 44.9g | |
| Sugars | 2.3g | low |
| Fibre | 9.1g | |
| Protein | 20.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Pumpkin and gouda thins with sourdough?
Pumpkin and gouda thins with sourdough contains 457 kcal per 100g.
Ingredients
wholemeal wheat flour
Other Servings
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