100g of Nourish, smoked ham and turkey contains 148 calories (kcal), 11g protein, 18g carbs and 2.8g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 11 g
04.47.414.8
FibreSource of fibre 3.4 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
11.0
protein
18.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 31%
Carbs 51%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.2g | low |
| Carbs | 18g | |
| Sugars | 2.1g | low |
| Fibre | 3.4g | |
| Protein | 11g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Nourish, smoked ham and turkey?
Nourish, smoked ham and turkey contains 148 kcal per 100g.
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